This Chair Yoga was thoughtfully constructed by yours truly and you can complete it in under 20 mins. It definitely subscribes to the "A Little Goes A Long Way" promise and invites you to find mobility in a way that is soft and gentle but also really supportive and beneficial.
Pull up a chair, mate!
I may be bias but this one is a really nice practice.
So good you should share it with a friend.
My guess is everyone could use a little Chair Yoga in their life. I'm off to guide the yogas…
Your Friend, Adriene
PS: I love when people tell me that when they type my name it autocorrects to "A Friend." It's true, you sure as hell got a friend in me.
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Yoga With Adriene, LLC, 1108 Lavaca Ste. 110-188, Austin, TX 78701, United States